Classes, Workshops and Events

Yoga Classes

Alkova Yoga

Functional Flow

Thursdays 9:30-10:30am

Relax & Renew

Sundays 4:30-5:45pm

Equinox Sports Club DC

Slow Flow Yoga

Saturdays 4:00-5:00pm

Sundays 10:00-11:00am

Vinyasa Yoga

Mondays 6:15-7:30pm

The St. James (Bethesda)

Vinyasa Yoga

Tuesdays 6:30-7:30pm

Thursdays 6:30-7:30pm

Onelife Fitness, Ft. Totten

Vinyasa Yoga

Wednesdays 7:15-8:15pm

Workshops Coming Soon:

SmartFLOW Yoga-2

Embrace the journey towards a more aligned, stronger you. Discover the transformative power of yoga in fostering better posture and spinal balance. Our yoga sessions are intelligently crafted to support and enhance the natural curvature of your spine. By engaging in these practices, you can expect to foster greater alignment and balance within your body. This alignment is not merely physical; it extends to your overall well-being. As you move through the poses, you'll be encouraging a harmonious relationship between your body's structure and its functions, potentially reducing discomfort and increasing vitality. These sessions aim to promote a sense of ease and fluidity in your movements, which can contribute to improved health and a more resilient body. Join us to experience the transformative effects of yoga on spinal health.

THE SPINE : Balancing the Spinal Curves

The spine is a marvel of biological engineering, with variations in size, shape, flexibility, and depth of curvature unique to each individual. Its primary role is to safeguard the spinal cord, a crucial component of the central nervous system. Additionally, it serves as a protective structure for soft inner organs and glands, ensuring their optimal function. A stable spine is instrumental in balancing the skull, which is essential for maintaining good circulation and ensuring unimpeded vascular and nervous flow. Understanding the intricacies of spinal health is key to overall well-being, as it supports and interconnects the entire body.

Our 3-part Yoga Series is a well crafted experience designed to build awareness and awaken to the actions of the body that harmonize and bring balance your spinal curves.

Refine your yoga practice.
SmartFLOW Yoga is more than a practice; it's a pathway to profound self-inquiry, fostering an enhanced sense of embodiment and sharpened mental focus. Our carefully curated movement principles are not just about flow; they're about cultivating resilience, stability, and functional mobility. This series is an invitation to deepen your connection with your body, to move with intention, and to discover the equilibrium that supports your well-being. Join us to unlock the full potential of your practice and your life.